Isn’t it wonderful to finally find out that something we like is finally good for us. There have been many articles written recently about the health advantages of drinking red wine. The news people have started calling this phenomena the French Paradox. We all know the French eat diets filled with rich sauces and eat food products rich in creams butter and cheese but yet these people seem to live longer. Through research it has been found that they have a lower incidence of heart disease. Why we may ask? The final result has been thought to be the red wine they drink. In this article I will highlight the benefits of drinking great wine.

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First, Researchers have found that  wine lowers the cholesterol by changing our blood lipid levels. Wine also makes it very difficult for blood to clump up in our blood vessels to form clots. If there are already clots it may help to dissolve them preventing our risk from stroke. If wine is drunk in moderation it can lower blood pressure. Some studies even went as far as to say red wine can lower our insulin levels. But do keep i mind these researchers are saying yes it is healthy to drink some wine in moderation, but an excess of drinking can cause many issues that will out weigh the good it does.

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Secondly, red wine can be a good source of anti-oxidants. It is hard to watch TV without seeing the advantage of aniti-oxidants that are found in fruits. Another benefit from great wine is that doctors have found that it can reduce stomach ulcers.

Third, red wine does not suppress the immune system as does many other alcoholic beverages tend to due. Too much other alcoholic beverages tend to increase our risk of getting sick.

Fourth, red wine has also been found to increase bone mass. This is especially a plus for women who tend to have issues. With so many women fearing the consequences of Osteoporosis red wine could be a pleasant remedy.

Lastly, with the stressful lives all of us live today, and the scientific research that has done drinking 1 to 3 glasses of wine may be just what we need to keep our bodies healthier. It heals both the body and the soul.

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