Apulia is the heel of the Italian boot. It is located in the southeast corner of Italy on the Adriatic and Ionian Seas. As many other regions of Italy, over the centuries Apulia was constantly invaded. The region’s difficult history has given it a varied cuisine that should meet your fancy. Apulia is known as the Italian granary and the vegetable garden of Italy. Believe it or not, some of the local olive trees are said to be one thousand years old, and still produce great olives. Is it any wonder that so many traditional recipes call for olives or olive oil?

For starters or as a light main dish, try Melanzane Ripiene (Stuffed Eggplant) baked eggplant that has been hollowed out and stuffed with a mixture of its chopped pulp, anchovies, breadcrumbs, capers, olives, and tomatoes. Enjoy this delicacy with a Monica di Sardegna DOC from Sardinia or a Cerasuolo di Vittoria DOCG from Sicily.

Another good starter or light main dish is Lasagnette con Acciughe (Lasagnette with Anchovies). Lasagnette are flat noodles cut from a lasagna sheet. Cook them with salted anchovies, garlic, breadcrumbs, salt, extra virgin olive oil, crushed chili peppers, scallions, ricotta cheese, aged pecorino cheese, and several other ingredients. The recommended wine pairing is a local Primitivo. This is not the place to debate whether or not California Zinfandel is a direct descendant of the Apulia Primitivo grape. And this dish is not made for Zinfandel.

If you like lamb try Agnello al Cartoccio (Lamb Chops in Foil) which are baked in foil or paper with olives and lampasciuoli, wild bitter onions from the mountains of Apulia. Needless to say, look for substitutes at the farmer’s market. Enjoy this dish with a Brunello di Montalcino DOCG from Tuscany, a Barolo DOCG from Piedmont, or a Torgiano Rosso Riserva DOCG from Umbria.

Involtini di Manzo (Braised Beef Rolls) are made from thin slices of boneless ground round that are pounded, and then rolled around a mixture of Italian bacon (pancetta), red wine, olive oil, and several other ingredients. Wine pairing suggestions include Aglianico del Taburno DOC from the neighboring region of Campania, Rosso di Montalcino DOC from Tuscany, or Barbera d’Asti DOC from Piedmont.

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