Basilicata is the instep of the Italian boot. This hilly and mountainous region is located in the southwest corner of Italy. Like so many other parts of Italy this region has known a series of conquerors, each of whom has left a cultural and culinary trace. The region is known for caves that have been occupied for thousands of years and have now become trendy tourist attractions, complete with upscale restaurants.

Start your meal with some delicious vegetables. One great dish is Piatto di Erbe alla Lucana (Dish of Herbs Lucana Style) consisting of eggplants, onions, yellow peppers, tomatoes, garlic, olive oil, and a few other ingredients. Start by salting the eggplants to remove their bitter juices. Fry and then simmer the veggies and their accompaniments. This isn’t a quick dish, but you’ll enjoy it whether you are a vegetarian or not. The suggested wine pairing is an Italian Syrah.

Lamb is really popular in Basilicata. Make sure to try Cutturiddi o Agnello in Casseruola (Cutturiddi or Lamb Casserole) which is made from a combination of lamb breast and shoulder with pearl onions, chili peppers, ripe tomatoes, and a few other ingredients. The classic wine pairing is the local Aglianico del Vulture DOC named for the extinct Mount Vulture volcano that gives the wine its special taste.

Maybe you like your lamb baked. Try Agnello e Funghi al Forno (Baked Lamb with mushrooms), ideally made with cardoncelli mushrooms that tend to grow under thistle bushes. The other ingredients include chili peppers and olive oil. Suggested wine pairings include Italian Cabernet Sauvignon, Syrah, and Pinot Nero. I have a sneaking suspicion that Aglianico del Vulture would also work very well.

Nobody will blame us for yet another popular but different local lamb specialty, this time based on leg of lamb. Agnello Venosino (Lamb Venosino style). Other ingredients include asparagus, onions, grated Pecorino cheese, eggs, and olive oil. This delicious dish calls for an Italian Cabernet Sauvignon, or those Piedmont prizes, Barbaresco DOCG and Barolo DOCG.

Let’s not forget chicken. One local dish is Pollo alla Potentina (Chicken Potenza Style), chicken braised in white wine with onions, tomatoes, sweet peppers, and some other ingredients. Recommended wine pairings include an Italian Pinot Nero and a Barbera from Piedmont.

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